Date: April 24th 2008

Informational meeting:
• Saturday, April 26th, 9:30 a.m. at the Trak Shak in Homewood (No run - just info. followed by Q&A)

Actual program starts
• Monday, May 5th, at 6 p.m. at the Mountain Brook YMCA.

Recent write-up in the B'ham News
http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/1208333813107550.xml&coll=2

Couch to 5K info. on BTC online forum:
http://birminghamtrackclub.com/phpBB2/viewtopic.php?t=826

This program is for...
...the beginning runner.
...those new to running.
...those who have tried running in the past but for whatever reason didn’t stay with it.
...those who have run in the past and want a safe, effective way to ‘re-start’

With this program we offer:
• Numerous group runs
• Informational and motivational weekly e-mails
• Direct and friendly support from veteran runners, most who completed this same running program
• Diet, nutrition and clothing tips designed to enhance your running experience and achieve your goals
• The opportunity to make running and health a part of your life.

Target race:
YMCA’s Race to the Courthouse 5K on June 28th

Cost:
Cost of the program is $49.00.

Questions:
www.rununiversity.com
205-862-6607
danny@rununiversity.com