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   <title>BTC Announce</title>
   <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/list/btc/</link>
   <description>This is the open announcement list for the Birmingham Track Club. Stay informed 
of BTC news, events, and upcoming races via email announcements. Low traffic, usually 1-2 emails per week.</description>
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   <lastBuildDate>Sat, 05 Jul 2008 01:54:00 GMT</lastBuildDate>
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		 <title>BTC - 27th Annual Peavine Falls Run THIS Friday (July 4th)</title>
		 <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080702155852/</link>
		 <description>&#60;p&#62;BTC's 27th Annual Peavine Falls Run will take place THIS Friday, July 4th at Oak Mtn. State Park (on Terrace Drive) at 7 a.m. Peavine's 8.2-mile course consists of 6.9 miles of rolling asphalt road and 1.3 miles of single-track mountain biking trails, all in the beautiful wooded state park. Race entry fee is ONLY $5!&#60;br /&#62;
&#60;br /&#62;
If you are in town for the Holidays, please come out and support this club race. ALL runners are invited! For those who have already registered for Peavine, packet pickup will be at the Homewood Trak Shak tomorrow (Thursday, July 3rd). The BTC will have select club merchandise available for those interested at the race too.&#60;br /&#62;
&#60;br /&#62;
For complete info. on the Peavine Falls Run, visit the following link:&#60;br /&#62;
&#60;a href=&#34;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/1214381781292440.xml&#38;coll=2&#34;&#62;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/1214381781292440.xml&#38;coll=2&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
---&#38;gt; The July &#38;quot;Vulcan Runner&#38;quot; newsletter is now available. BTC members have been emailed the password:&#60;br /&#62;
&#60;a href=&#34;http://www.birminghamtrackclub.com/vulcan-runner-newsletter&#34;&#62;http://www.birminghamtrackclub.com/vulcan-runner-newsletter&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
---&#38;gt; There are still seats available on the bus for our Braves trip on July 20th. Get your $40 to Danny or John:&#60;br /&#62;
&#60;a href=&#34;http://birminghamtrackclub.com/phpBB2/viewtopic.php?t=869&#34;&#62;http://birminghamtrackclub.com/phpBB2/viewtopic.php?t=869&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
---&#38;gt; Consider traveling with us in December to run the Las Vegas Full/Half Marathon:&#60;br /&#62;
&#60;a href=&#34;http://birminghamtrackclub.com/phpBB2/viewtopic.php?t=879&#34;&#62;http://birminghamtrackclub.com/phpBB2/viewtopic.php?t=879&#60;/a&#62;&#60;/p&#62;
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</description>
		 <pubDate>Wed, 02 Jul 2008 19:58:00 GMT</pubDate>
		 <guid>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080702155852/</guid>
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		 <title>BTC - 1200 Mile Club</title>
		 <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080701231221/</link>
		 <description>&#60;p&#62;Hello! We just passed the halfway point of the year. And what a beautiful July 1st it was!&#60;br /&#62;
&#60;br /&#62;
So it's time once again to turn in those miles for June. I'm expecting more 1200 Milers to be announced shortly. If you are one of them let's have a picture too, and your smiling, tired face will be in the BTC Newsletter!&#60;br /&#62;
&#60;br /&#62;
You know the drill...&#60;br /&#62;
&#60;br /&#62;
Remember you must be a BTC member to be a part of the 1200 Mile Club promotion. If you join now, you can still count all your miles for the year, so if you're interested, follow the link to join..&#60;br /&#62;
&#60;br /&#62;
&#60;a href=&#34;http://birminghamtrackclub.com/join-the-club&#34;&#62;http://birminghamtrackclub.com/join-the-club&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
Here are the rules:&#60;br /&#62;
&#60;br /&#62;
* It is the runner's responsibility to keep accurate track of all mileage. It is the runner's responsibility to communicate mileage run each month to the 1200 mile club coordinator. There will be a monthly deadline for submissions.&#60;br /&#62;
* Races count. Training miles count. Walking miles count. Just as you would count in a normal training log, count here.&#60;br /&#62;
* Email your mileage to &#60;a href=&#34;mailto:&#38;#49;&#38;#x32;&#38;#48;&#38;#48;&#38;#x40;&#38;#98;&#38;#x69;&#38;#114;&#38;#109;&#38;#105;&#38;#110;&#38;#x67;&#38;#x68;&#38;#97;&#38;#109;&#38;#x74;&#38;#114;&#38;#x61;&#38;#99;&#38;#107;&#38;#99;&#38;#108;&#38;#117;&#38;#98;&#38;#46;&#38;#99;&#38;#x6F;&#38;#109;&#34;&#62;&#38;#49;&#38;#x32;&#38;#48;&#38;#48;&#38;#x40;&#38;#98;&#38;#x69;&#38;#114;&#38;#109;&#38;#105;&#38;#110;&#38;#x67;&#38;#x68;&#38;#97;&#38;#109;&#38;#x74;&#38;#114;&#38;#x61;&#38;#99;&#38;#107;&#38;#99;&#38;#108;&#38;#117;&#38;#98;&#38;#46;&#38;#99;&#38;#x6F;&#38;#109;&#60;/a&#62;.&#60;br /&#62;
&#60;br /&#62;
Get your submissions in by July 10, and we will post the updated standings on the BTC website. Just a disclaimer here, I likely won't have the results posted before the week of the 20th, as I will be in Honduras. So don't think I forgot, I promise I'll have them up when I return!&#60;br /&#62;
&#60;br /&#62;
Thanks and Happy Running everyone!&#60;/p&#62;
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</description>
		 <pubDate>Wed, 02 Jul 2008 03:12:00 GMT</pubDate>
		 <guid>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080701231221/</guid>
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		 <title>BTC - Help needed for Peavine race packet pickup Thursday 7/3</title>
		 <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080630183455/</link>
		 <description>&#60;p&#62;Rick Melanson NEEDS HELP THURSDAY, JULY 3, AT PEAVINE FALLS RACE PACKET PICK-UP AT THE HOMEWOOD &#38;quot;TRAK SHAK&#38;quot;.&#60;br /&#62;
&#60;br /&#62;
&#38;quot;I need someone from 11:00 to 3:00 or 4:00PM. It can be one person working the whole shift, or 2 or 3 people dividing it up. I have to pick a lot of stuff Friday and make a couple of trips to Oak Mtn. I will be at the TRAKSHAK at 11:00 with the t-shirts, safety pins and entry forms, and instructions for packet pick-up.&#38;quot;  &#60;br /&#62;
&#60;br /&#62;
Please contact Rick Melanson (835-0030) if you can help. Thanks!&#60;/p&#62;
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</description>
		 <pubDate>Mon, 30 Jun 2008 22:34:00 GMT</pubDate>
		 <guid>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080630183455/</guid>
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		 <title>BTC - This week's runs and upcoming races</title>
		 <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080623204217/</link>
		 <description>&#60;p&#62;1. This weeks runs...&#60;br /&#62;
Night runs&#60;br /&#62;
Monday 5:45 pm-  meet at Brownell steps-  2, 3.5, and 4 mile routes&#60;br /&#62;
Monday 6:00 pm-  Brookwood end of Lakeshore Trail-  any distance any pace&#60;br /&#62;
Wednesday 5:30 pm-  Trak Shak in Homewood- 3, 5, and 8 miles&#60;br /&#62;
Morning runs&#60;br /&#62;
Monday 5:45 am-  Corner of 18th and University (across from UAB gym)-  4-5.5 miles&#60;br /&#62;
Tuesday 5:30 am-  5 mile hill run from Mtn Brook YMCA (or sunrise run)&#60;br /&#62;
Saturday 7:00 am-  Red Eye run from the Western in Mtn Brook-  6.2 miles&#60;br /&#62;
&#60;br /&#62;
2. Upcoming Races&#60;br /&#62;
&#60;br /&#62;
07-04 Birmingham, AL    27th Annual PEAVINE FALLS RUN &#38;#150; 8.3 miles &#38;#150; 7:00AM at Oak Mtn. State Park at the upper picnic area (Terrace Dr.)  Steep climb up to Peavine Falls parking lot and back down with last 1.2 miles on single track mountain bike trails.  Register on active.com, at TRAK SHAK Homewood store or download form from BTC website. Good alternative to the little&#38;#148;jog fest&#38;#148; they have in Atlanta on the same day.  Info:  Rick Melanson (835-0030) after 6:00PM.&#60;br /&#62;
        &#60;br /&#62;
07-05  Navarre, FL      Navarre Fun Fest 5K &#38;#150; 7:00AM.  Info:  850-939-3267 or &#60;a href=&#34;mailto:&#38;#x72;&#38;#x6F;&#38;#110;&#38;#x61;&#38;#110;&#38;#x64;&#38;#107;&#38;#x61;&#38;#x74;&#38;#104;&#38;#121;&#38;#x40;&#38;#x6D;&#38;#99;&#38;#104;&#38;#115;&#38;#105;&#38;#x2E;&#38;#x63;&#38;#x6F;&#38;#109;&#34;&#62;&#38;#x72;&#38;#x6F;&#38;#110;&#38;#x61;&#38;#110;&#38;#x64;&#38;#107;&#38;#x61;&#38;#x74;&#38;#104;&#38;#121;&#38;#x40;&#38;#x6D;&#38;#99;&#38;#104;&#38;#115;&#38;#105;&#38;#x2E;&#38;#x63;&#38;#x6F;&#38;#109;&#60;/a&#62;&#60;br /&#62;
        &#60;br /&#62;
07-14 Birmingham, AL    BTC Mini Track Meet &#38;#150; 4:00 PM at Samford University Track&#60;br /&#62;
        &#60;br /&#62;
07-11  Florence, AL     5K Run For St. Jude &#38;#150; 7:00PM &#38;#150; Info:  Alison Stanfield (256-740-4141) &#60;br /&#62;
07-17  Birmingham, AL   Jog In July &#38;#150; 5K Run/Walk, FR/Walk &#38;#150; Children&#38;#146;s Races @ 5:45PM, 5K Run/Walk @ 6:46PM and Fun Run/Walk @ 7:30PM at Hoover High School Track.  Info: (444-7765) or www.hooveral.org.&#60;br /&#62;
07-19  Huntsville, AL   HTC Twilight 5K, 5K Women &#38;amp; 5K Men  6:30PM - Info: David &#38;amp; Ashley Cain (256)533-9977.&#60;br /&#62;
07-19  Florence, AL     W.C. Handy Da Doo Run 5K 8:00 AM &#38;#150; John Aikin (256-710-5931)&#60;br /&#62;
07-19  Dothan, AL       Critter Run 5K &#38;#150; 6:00PM at Westgate Park.  Info:  Larry Dykes (334-792-6021) www.dothanrunners.com.&#60;br /&#62;
07-26  Birmingham, AL   Twilight Five Retro Run 5K &#38;#150; 6:00PM at the TRAK SHAK in Homewood.  USATF CERTIFIED COURSE.  Great post race festivities with music, &#38;#147;Jim N Nicks&#38;#148; food and adult beverages.  Info:  TRAK SHAK (870-5644) www.trakshak.com.&#60;br /&#62;
08-02  Birmingham, AL   Shake &#38;amp; Bake 5K -  8:00AM at Mt. Laurel &#38;#150; New USATF CERTIFIED COURSE all within the Mt. Laurel village.  Info:  Bill Kreis (281-1946).&#60;br /&#62;
08-02  Montevallo, AL   Hope Bryant Smith Memorial Run &#38;#150; 8:00A  at McChesney Studen Activity Center at University of Montevallo.  Info:  Jermey Ward (205-665-6215)&#60;br /&#62;
        &#60;br /&#62;
08-10 Birmingham, AL    BTC Mini Track Meet &#38;#150; 4:00 PM at Samford University Track&#60;br /&#62;
        &#60;br /&#62;
08-02  Pensacola, FL    Bushwacker 5K &#38;#150; 7:30AM &#38;#150; Info:  Johnny Graves (850-939-8073)&#60;br /&#62;
08-12  Anniston, AL     Woodstock 5K &#38;#150; 7:30 AM &#38;#150; Info:  Brooke Nelson (256-239-9001)&#60;br /&#62;
08-16  Birmingham, AL   Greystone 5K &#38;amp; 1 mile FR &#38;#150; 8:00AM at the Founders Clubhouse Aquatics Complex on 4100 Greystone Dr.  Info:  Christy Johnson (986-5139) or &#60;a href=&#34;mailto:&#38;#108;&#38;#105;&#38;#115;&#38;#x61;&#38;#x2E;&#38;#104;&#38;#97;&#38;#117;&#38;#103;&#38;#101;&#38;#x6E;&#38;#x40;&#38;#99;&#38;#97;&#38;#110;&#38;#x63;&#38;#x65;&#38;#x72;&#38;#x2E;&#38;#x6F;&#38;#114;&#38;#x67;&#34;&#62;&#38;#108;&#38;#105;&#38;#115;&#38;#x61;&#38;#x2E;&#38;#104;&#38;#97;&#38;#117;&#38;#103;&#38;#101;&#38;#x6E;&#38;#x40;&#38;#99;&#38;#97;&#38;#110;&#38;#x63;&#38;#x65;&#38;#x72;&#38;#x2E;&#38;#x6F;&#38;#114;&#38;#x67;&#60;/a&#62;.&#60;br /&#62;
Saturday&#38;#146;s (weekly)        Red-Eye-Run &#38;#150; 6.2 mile &#38;#150; 7:00 AM at Mountain  Brook Village in front of Western Super Market.  Low key, no entry, no frills training run thru beautiful Mountain Brook neighborhoods.  Varied pace to suit anyone. &#60;br /&#62;
&#60;br /&#62;
Note:  Race information is taken from several different sources and is subject to change and or writer's mistakes. Call Race Director or contact person, especially if you are traveling out of town. (BTC Races highlighted)&#60;br /&#62;
&#60;br /&#62;
FUTURE  (local only)&#60;br /&#62;
09-06 &#38;#150; Fat Danny&#38;#146;s Trial by Trail 5 mi&#60;br /&#62;
09-13 &#38;#150; Sobriety 5K Run&#60;br /&#62;
09-20 &#38;#150; ERA Oxford Realty 8K&#60;br /&#62;
09-27 &#38;#150; Are UABle 5K&#60;br /&#62;
10-04 &#38;#150; Hueytown 5K/10K&#60;br /&#62;
10-11 &#38;#150; Race For The Cure 5K&#60;br /&#62;
10-18 &#38;#150; Maple Leaf Run 5K&#60;br /&#62;
10-25 &#38;#150; Cross Point 5K&#60;br /&#62;
11-01 &#38;#150; Vulcan Run 10K&#60;br /&#62;
11-08 &#38;#150; North Jefferson Charity Run 8K&#60;br /&#62;
11-15 &#38;#150; Gopher Run 8K&#60;br /&#62;
11-22 &#38;#150; Iron Bowl Run 5K&#60;br /&#62;
12-13 &#38;#150; Village to Village 8K&#60;/p&#62;
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</description>
		 <pubDate>Tue, 24 Jun 2008 00:42:00 GMT</pubDate>
		 <guid>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080623204217/</guid>
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		 <title>BTC - Volunteers needed for races this month</title>
		 <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080619221013/</link>
		 <description>&#60;p&#62;VOLUNTEERS NEEDED!&#60;br /&#62;
&#60;br /&#62;
Need help at the STAMPEDE RUN Saturday June 21st at Walkers Chapel Baptist Church in Fultondale. Race starts at 8AM&#60;br /&#62;
&#60;br /&#62;
Also, need data entry person and 2 or 3 finish line people for RACE TO THE COURTHOUSE on Sat.  June 28th at downtown YMCA.  Race starts at 8:00AM at the downtown Y and ends on 20th St. close to Linn Park.  Data entry person needs to be at YMCA by 7:00AM and finish line people need to be at 20th St. and Park Place at 8:00AM.&#60;br /&#62;
&#60;br /&#62;
Call Rick @ 835-0030 to volunteer&#60;/p&#62;
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</description>
		 <pubDate>Fri, 20 Jun 2008 02:10:00 GMT</pubDate>
		 <guid>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080619221013/</guid>
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		 <title>BTC - Bus Trip to see Atlanta Braves (Sunday, July 20th)</title>
		 <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080618202853/</link>
		 <description>&#60;p&#62;The Birmingham Track Club is organizing a Baseball trip to see your Atlanta Braves!!&#60;br /&#62;
&#60;br /&#62;
WHO'S PLAYING: Atlanta Braves v. Washington Nationals (at Turner Field in Atlanta.)&#60;br /&#62;
&#60;br /&#62;
WHAT: BTC bus trip to see the Braves&#60;br /&#62;
&#60;br /&#62;
WHEN: Sunday, July 20th, 2008.&#60;br /&#62;
The chartered bus will depart at 9:00 a.m. CST SHARP! (Be there no later than 8:45 a.m.- the bus WILL LEAVE at 9:00 a.m. sharp!)&#60;br /&#62;
&#60;br /&#62;
BUS LEAVES FROM: Trak Shak in Homewood &#38;#150; plenty of on street parking.&#60;br /&#62;
&#60;br /&#62;
WHY: It&#38;#146;s baseball, silly...AND it's the BTC. Come join us for this sure-to-be fun road trip, even if you aren't a baseball fan. This will be a great time to come out and play with the BTC. Many of you have asked for us to take another bus trip to see the Braves (we've done this in the past)....now's your chance...so step up the plate (literally).&#60;br /&#62;
&#60;br /&#62;
COST: $40.00 per person TOTAL.&#60;br /&#62;
Your $40 includes:&#60;br /&#62;
- Chartered bus ride to Braves game&#60;br /&#62;
- 1 game ticket for July 20th game&#60;br /&#62;
- Snacks &#38;amp; drinks to and from (unless you eat them all going over)&#60;br /&#62;
** Your bus/game ticket is guaranteed ONLY with pre-payment to John Gordon or Danny Haralson (see bottom of message on how to pay).&#60;br /&#62;
&#60;br /&#62;
RETURN TIME:&#60;br /&#62;
Under normal circumstances we should return to Birmingham around 6:30 p.m. Sunday evening after the game.&#60;br /&#62;
&#60;br /&#62;
ADDITIONAL INFO:&#60;br /&#62;
&#38;#150; First come first served - when we're sold out, we're sold out. We are only taking ONE BUS.&#60;br /&#62;
&#38;#150; If the game is rained out - sorry, no refunds (we won't know until we get there, obviously) as we have already pre-paid for the tickets and reserved the bus. No cancellations.&#60;br /&#62;
- Checks can be made to the &#38;quot;Birmingham Track Club.&#38;quot;&#60;br /&#62;
&#60;br /&#62;
WHERE/WHO TO PAY:&#60;br /&#62;
Either John or Danny is almost always at the Trak Shak each Wednesday evening for the group run. Danny will be at the Thirsty Thursday Pub Run this Thursday (June 19th, 6 p.m. at Jackson' Bar &#38;amp; Bistro in Homewood), and most Saturday runs. DO NOT LEAVE PAYMENTS AT TRAK SHAK - it MUST be given to John or Danny to duly note receipt. We are not responsible for checks or cash left anywhere except in the hands of Danny or John - gold bullion gleefully accepted. Your seat on the bus and game ticket are not guaranteed until you give Danny or John payment, no exceptions.&#60;br /&#62;
&#60;br /&#62;
QUESTIONS/INQURIES:&#60;br /&#62;
Danny: &#60;a href=&#34;mailto:&#38;#x64;&#38;#x61;&#38;#x6E;&#38;#x6E;&#38;#x79;&#38;#x40;&#38;#x72;&#38;#117;&#38;#110;&#38;#117;&#38;#x6E;&#38;#x69;&#38;#x76;&#38;#x65;&#38;#114;&#38;#x73;&#38;#x69;&#38;#x74;&#38;#x79;&#38;#x2E;&#38;#99;&#38;#111;&#38;#x6D;&#34;&#62;&#38;#x64;&#38;#x61;&#38;#x6E;&#38;#x6E;&#38;#x79;&#38;#x40;&#38;#x72;&#38;#117;&#38;#110;&#38;#117;&#38;#x6E;&#38;#x69;&#38;#x76;&#38;#x65;&#38;#114;&#38;#x73;&#38;#x69;&#38;#x74;&#38;#x79;&#38;#x2E;&#38;#99;&#38;#111;&#38;#x6D;&#60;/a&#62;&#60;br /&#62;
John: &#60;a href=&#34;mailto:&#38;#106;&#38;#x6F;&#38;#104;&#38;#110;&#38;#46;&#38;#x67;&#38;#x6F;&#38;#114;&#38;#x64;&#38;#111;&#38;#x6E;&#38;#64;&#38;#101;&#38;#x66;&#38;#102;&#38;#x65;&#38;#109;&#38;#46;&#38;#99;&#38;#x6F;&#38;#x6D;&#34;&#62;&#38;#106;&#38;#x6F;&#38;#104;&#38;#110;&#38;#46;&#38;#x67;&#38;#x6F;&#38;#114;&#38;#x64;&#38;#111;&#38;#x6E;&#38;#64;&#38;#101;&#38;#x66;&#38;#102;&#38;#x65;&#38;#109;&#38;#46;&#38;#99;&#38;#x6F;&#38;#x6D;&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
COMPLETE INFO. ON BTC FORUM:&#60;br /&#62;
&#60;a href=&#34;http://birminghamtrackclub.com/phpBB2/viewtopic.php?t=869&#34;&#62;http://birminghamtrackclub.com/phpBB2/viewtopic.php?t=869&#60;/a&#62;&#60;/p&#62;
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</description>
		 <pubDate>Thu, 19 Jun 2008 00:28:00 GMT</pubDate>
		 <guid>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080618202853/</guid>
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		 <title>BTC - Pub Run (June 19th, 6 p.m., Jackson's in Homewood)</title>
		 <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080618164404/</link>
		 <description>&#60;p&#62;BTC June &#38;quot;Thirsty Third Thursday&#38;quot; Pub Run at Jacksons's (***REMINDER*** )&#60;br /&#62;
&#60;br /&#62;
WHEN:&#60;br /&#62;
THIS Thursday, June 19th, 6:00 p.m.&#60;br /&#62;
&#60;br /&#62;
WHERE:&#60;br /&#62;
We'll gather outside of Jackson's Bar &#38;amp; Bistro in Homewood (1831 28th Ave. So., Homewood, AL 35209) where the Group Run will start. Run route will be less than 4 miles (with optional pub stops). In case of heavy rain, we'll still meet at Jackson's for food/drinks/socializing. If you can't make the run, drop by afterwards!&#60;br /&#62;
&#60;br /&#62;
BRING:&#60;br /&#62;
I.D. and cash if you plan on stopping at OPTIONAL Pub/Water stops.&#60;br /&#62;
&#60;br /&#62;
AFTERWARDS:&#60;br /&#62;
We'll gather at Jackson's Bar &#38;amp; Bistro for food, drinks and socializing. Also, consider bringing dry clothes to change into after the run in case you don't want to stay in your wet running clothes.&#60;br /&#62;
&#60;br /&#62;
WHO CAN COME?&#60;br /&#62;
Anyone! If you are a runner then you are welcomed to come join us. Obviously if you plan on stopping at the 'optional' pub stops, you'll need to be 21+ We are not a group of elite runners, we are out there to cover the distance and have a good time...so don't worry about getting left behind. You do not have to stop at the optional stops either, that is up to each runner.&#60;br /&#62;
&#60;br /&#62;
QUESTIONS:&#60;br /&#62;
&#60;a href=&#34;mailto:&#38;#x73;&#38;#x6F;&#38;#99;&#38;#x69;&#38;#97;&#38;#x6C;&#38;#x40;&#38;#x62;&#38;#x69;&#38;#x72;&#38;#x6D;&#38;#105;&#38;#110;&#38;#x67;&#38;#x68;&#38;#x61;&#38;#x6D;&#38;#116;&#38;#114;&#38;#x61;&#38;#99;&#38;#x6B;&#38;#x63;&#38;#x6C;&#38;#117;&#38;#x62;&#38;#x2E;&#38;#x63;&#38;#x6F;&#38;#109;&#34;&#62;&#38;#x73;&#38;#x6F;&#38;#99;&#38;#x69;&#38;#97;&#38;#x6C;&#38;#x40;&#38;#x62;&#38;#x69;&#38;#x72;&#38;#x6D;&#38;#105;&#38;#110;&#38;#x67;&#38;#x68;&#38;#x61;&#38;#x6D;&#38;#116;&#38;#114;&#38;#x61;&#38;#99;&#38;#x6B;&#38;#x63;&#38;#x6C;&#38;#117;&#38;#x62;&#38;#x2E;&#38;#x63;&#38;#x6F;&#38;#109;&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
Click link below for complete info.:&#60;br /&#62;
&#60;a href=&#34;http://birminghamtrackclub.com/phpBB2/viewtopic.php?t=840&#34;&#62;http://birminghamtrackclub.com/phpBB2/viewtopic.php?t=840&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
FUTURE T.T.T. Pub Runs:&#60;br /&#62;
July 17th - Cosmo&#38;#146;s Pizza (Five Pts. South)&#60;br /&#62;
August 21st - B&#38;#146;ham Baron&#38;#146;s B.B. Game&#60;br /&#62;
Sept. 18th - Dave&#38;#146;s Pub (Five Pts. South)&#60;br /&#62;
October 3rd - TBA&#60;br /&#62;
November 7th - TBA&#60;br /&#62;
December - Annual X-Mas Lights Run&#60;/p&#62;
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</description>
		 <pubDate>Wed, 18 Jun 2008 20:44:00 GMT</pubDate>
		 <guid>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080618164404/</guid>
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		 <title>BTC - June 16-21 Group Runs, events and future races</title>
		 <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080616001149/</link>
		 <description>&#60;p&#62;---&#38;gt; EVENING GROUP RUNS (June 16th-21st):&#60;br /&#62;
- Monday 6 p.m. - Brookwood end of Lakeshore Trail-  any distance, any pace&#60;br /&#62;
- Wednesday 5:30 p.m. - Trak Shak in Homewood-  3, 5, and 8 mile routes&#60;br /&#62;
- Thursday (6/19/08) 6:00 p.m. - Thisty Third Thursday Pub Run - 3-4 miles (Jackson's in Homewood). Click link below for complete info. ALL runners welcomed!&#60;br /&#62;
&#60;a href=&#34;http://birminghamtrackclub.com/phpBB2/viewtopic.php?p=2136&#34;&#62;http://birminghamtrackclub.com/phpBB2/viewtopic.php?p=2136&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
---&#38;gt; MORNING GROUP RUNS ( June 16th-21st):&#60;br /&#62;
- Monday 5:45 a.m. - Corner of 18th and University (across from UAB gym)&#60;br /&#62;
- Tuesday 5:30 a.m. - 5 mile hill run (or sunrise run) from Mtn Brook YMCA&#60;br /&#62;
- Saturday 7:00 a.m. - Red Eye run from Western in Mtn Brook-  6.2 miles&#60;br /&#62;
&#60;br /&#62;
&#60;br /&#62;
UPCOMING RACES:&#60;br /&#62;
&#60;br /&#62;
07-04 Birmingham, AL&#60;br /&#62;
27th Annual PEAVINE FALLS RUN &#38;#150; 8.3 miles &#38;#150; 7:00AM at Oak Mtn. State Park at the upper picnic area (Terrace Dr.)  Steep climb up to Peavine Falls parking lot and back down with last 1.2 miles on single track mountain bike trails.  Register on active.com, at TRAK SHAK Homewood store or download form from BTC website. Good alternative to the little&#38;#148;jog fest&#38;#148; they have in Atlanta on the same day.&#60;br /&#62;
Info:  Rick Melanson (835-0030) after 6:00PM.&#60;br /&#62;
&#60;br /&#62;
07-05  Navarre, FL&#60;br /&#62;
Navarre Fun Fest 5K &#38;#150; 7:00AM.&#60;br /&#62;
Info:  850-939-3267 or &#60;a href=&#34;mailto:&#38;#114;&#38;#111;&#38;#x6E;&#38;#97;&#38;#x6E;&#38;#x64;&#38;#107;&#38;#x61;&#38;#x74;&#38;#x68;&#38;#x79;&#38;#x40;&#38;#109;&#38;#x63;&#38;#x68;&#38;#115;&#38;#105;&#38;#x2E;&#38;#x63;&#38;#x6F;&#38;#109;&#34;&#62;&#38;#114;&#38;#111;&#38;#x6E;&#38;#97;&#38;#x6E;&#38;#x64;&#38;#107;&#38;#x61;&#38;#x74;&#38;#x68;&#38;#x79;&#38;#x40;&#38;#109;&#38;#x63;&#38;#x68;&#38;#115;&#38;#105;&#38;#x2E;&#38;#x63;&#38;#x6F;&#38;#109;&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
07-14 Birmingham, AL&#60;br /&#62;
BTC Mini Track Meet &#38;#150; 4:00 PM at Samford University Track&#60;br /&#62;
More info. on these monthly, all-ages track meets:&#60;br /&#62;
&#60;a href=&#34;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/1207124190281870.xml&#38;coll=2&#34;&#62;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/1207124190281870.xml&#38;coll=2&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
07-11  Florence, AL&#60;br /&#62;
5K Run For St. Jude &#38;#150; 7:00PM&#60;br /&#62;
Info:  Alison Stanfield (256-740-4141) &#60;br /&#62;
&#60;br /&#62;
07-17  Birmingham, AL&#60;br /&#62;
Jog In July &#38;#150; 5K Run/Walk, FR/Walk &#38;#150; Children&#38;#146;s Races @ 5:45PM, 5K Run/Walk @ 6:46PM and Fun Run/Walk @ 7:30PM at Hoover High School Track.&#60;br /&#62;
Info: (444-7765) or www.hooveral.org.&#60;br /&#62;
&#60;br /&#62;
07-19  Huntsville, AL&#60;br /&#62;
HTC Twilight 5K, 5K Women &#38;amp; 5K Men  6:30PM&#60;br /&#62;
Info: David &#38;amp; Ashley Cain (256)533-9977.&#60;br /&#62;
&#60;br /&#62;
07-19  Florence, AL&#60;br /&#62;
W.C. Handy Da Doo Run 5K 8:00 AM&#60;br /&#62;
Info: John Aikin (256-710-5931)&#60;br /&#62;
&#60;br /&#62;
07-19  Dothan, AL&#60;br /&#62;
Critter Run 5K &#38;#150; 6:00PM at Westgate Park.&#60;br /&#62;
Info:  Larry Dykes (334-792-6021) www.dothanrunners.com.&#60;br /&#62;
&#60;br /&#62;
07-26  Birmingham, AL&#60;br /&#62;
Twilight Five Retro Run 5K &#38;#150; 6:00PM at the TRAK SHAK in Homewood.  USATF CERTIFIED COURSE.  Great post race festivities with music, &#38;#147;Jim N Nicks&#38;#148; food and adult beverages.&#60;br /&#62;
Info:  TRAK SHAK (870-5644) www.trakshak.com.&#60;br /&#62;
&#60;br /&#62;
08-02  Birmingham, AL&#60;br /&#62;
Shake &#38;amp; Bake 5K -  8:00AM at Mt. Laurel &#38;#150; New USATF CERTIFIED COURSE all within the Mt. Laurel village.&#60;br /&#62;
Info:  Bill Kreis (281-1946).&#60;br /&#62;
&#60;br /&#62;
08-02  Montevallo, AL&#60;br /&#62;
Hope Bryant Smith Memorial Run &#38;#150; 8:00A  at McChesney Studen Activity Center at University of Montevallo.&#60;br /&#62;
Info:  Jermey Ward (205-665-6215)&#60;br /&#62;
 &#60;br /&#62;
08-10 Birmingham, AL&#60;br /&#62;
BTC Mini Track Meet &#38;#150; 4:00 PM at Samford University Track&#60;br /&#62;
More info. on these monthly, all-ages track meets:&#60;br /&#62;
&#60;a href=&#34;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/1207124190281870.xml&#38;coll=2&#34;&#62;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/1207124190281870.xml&#38;coll=2&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
08-02  Pensacola, FL&#60;br /&#62;
Bushwacker 5K &#38;#150; 7:30AM&#60;br /&#62;
Info:  Johnny Graves (850-939-8073)&#60;br /&#62;
&#60;br /&#62;
08-12  Anniston, AL&#60;br /&#62;
Woodstock 5K &#38;#150; 7:30 AM&#60;br /&#62;
Info:  Brooke Nelson (256-239-9001)&#60;br /&#62;
&#60;br /&#62;
08-16  Birmingham, AL&#60;br /&#62;
Greystone 5K &#38;amp; 1 mile FR &#38;#150; 8:00AM at the Founders Clubhouse Aquatics Complex on 4100 Greystone Dr.&#60;br /&#62;
Info:  Christy Johnson (986-5139) or &#60;a href=&#34;mailto:&#38;#108;&#38;#x69;&#38;#115;&#38;#x61;&#38;#46;&#38;#104;&#38;#97;&#38;#x75;&#38;#103;&#38;#x65;&#38;#110;&#38;#x40;&#38;#x63;&#38;#x61;&#38;#110;&#38;#x63;&#38;#101;&#38;#114;&#38;#x2E;&#38;#111;&#38;#114;&#38;#x67;&#34;&#62;&#38;#108;&#38;#x69;&#38;#115;&#38;#x61;&#38;#46;&#38;#104;&#38;#97;&#38;#x75;&#38;#103;&#38;#x65;&#38;#110;&#38;#x40;&#38;#x63;&#38;#x61;&#38;#110;&#38;#x63;&#38;#101;&#38;#114;&#38;#x2E;&#38;#111;&#38;#114;&#38;#x67;&#60;/a&#62;.&#60;br /&#62;
&#60;br /&#62;
FUTURE RACES  (local only)&#60;br /&#62;
09-06 &#38;#150; Fat Danny&#38;#146;s Trial by Trail 5 mi&#60;br /&#62;
09-13 &#38;#150; Sobriety 5K Run&#60;br /&#62;
09-20 &#38;#150; ERA Oxford Realty 8K&#60;br /&#62;
09-27 &#38;#150; Are UABle 5K&#60;br /&#62;
10-04 &#38;#150; Hueytown 5K/10K&#60;br /&#62;
10-11 &#38;#150; Race For The Cure 5K&#60;br /&#62;
10-18 &#38;#150; Maple Leaf Run 5K&#60;br /&#62;
10-25 &#38;#150; Cross Point 5K&#60;br /&#62;
11-01 &#38;#150; Vulcan Run 10K&#60;br /&#62;
11-08 &#38;#150; North Jefferson Charity Run 8K&#60;br /&#62;
11-15 &#38;#150; Gopher Run 8K&#60;br /&#62;
11-22 &#38;#150; Iron Bowl Run 5K&#60;br /&#62;
12-07 &#38;#150; Las Vegas Half/Full Marathon (BTC trip!!)&#60;br /&#62;
12-13 &#38;#150; Village to Village 8K&#60;br /&#62;
&#60;br /&#62;
BTC Online Calendar:&#60;br /&#62;
&#60;a href=&#34;http://birminghamtrackclub.com/cal&#34;&#62;http://birminghamtrackclub.com/cal&#60;/a&#62;&#60;/p&#62;
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</description>
		 <pubDate>Mon, 16 Jun 2008 04:11:00 GMT</pubDate>
		 <guid>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080616001149/</guid>
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		<item>
		 <title>BTC - Volunteers needed for Buster Britton Tri (6/14)</title>
		 <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080611150652/</link>
		 <description>&#60;p&#62;Volunteers needed for Saturday, June 14th for Canoes at Buster Britton Triathlon.&#60;br /&#62;
&#60;br /&#62;
Join Team Magic and BTC as this race continues to honor the life of Buster Britton.  Buster is one of the Birmingham area's original runners, turned &#38;quot;triathlete.&#38;quot;  He lost his life in a fun run after completing the Hawaii Ironman only a short time earlier. Buster was a true inspiration for all athletes involved in swimming, biking and running.  He was a member of the BTC and as the sport of triathlon began to take shape in Alabama, Buster helped shape many runners into the multisport athletes that they are today!  BTC has always helped with this event as we continue to honor the man helped &#38;quot;pave the wave&#38;quot; from runner to triathlete. &#60;br /&#62;
&#60;br /&#62;
BTC is a Sponsor of the race by providing volunteers for the Canoes. &#60;br /&#62;
BTC Volunteers needed for the Buster Britton Triathlon - June 14th- Oak Mountain State Park.  The BTC is looking for Volunteers to &#38;quot;Man&#38;quot; the Canoes for the Buster Britton Triathlon, Saturday, June 14th at Oak Mountain State Park.  There will be 6 - 7 canoes, with each canoe having 2 people. The Canoes will be in the lake to assist swimmers if they get into trouble, and keep the swimmers on course.   As a volunteer your entry in to Oak Mountain is free. No skills required, just need to paddle a canoe. If you have your own canoe, let us know and we can see if Oak Mountain will waive the canoe fee.&#60;br /&#62;
&#60;br /&#62;
We would like to have volunteers at Oak Mountain Marina by 6:45am, and into the water at 7am. Race starts at 7:30am, and the volunteers for the canoe would be done by 9:30 am at the latest. The Team Leader for BTC at the Canoes will be Jim Taylor.&#60;br /&#62;
&#60;br /&#62;
If you can help, please sign up via the Web link below.  The Buster Britton Triathlon is put on by Team Magic, and the BTC is a Sponsor of the Buster Britton Triathlon.&#60;br /&#62;
If you have questions email Trish at &#60;a href=&#34;mailto:&#38;#114;&#38;#x75;&#38;#110;&#38;#116;&#38;#114;&#38;#105;&#38;#x73;&#38;#x68;&#38;#x40;&#38;#98;&#38;#x65;&#38;#x6C;&#38;#108;&#38;#115;&#38;#x6F;&#38;#117;&#38;#x74;&#38;#104;&#38;#46;&#38;#x6E;&#38;#101;&#38;#116;&#34;&#62;&#38;#114;&#38;#x75;&#38;#110;&#38;#116;&#38;#114;&#38;#105;&#38;#x73;&#38;#x68;&#38;#x40;&#38;#98;&#38;#x65;&#38;#x6C;&#38;#108;&#38;#115;&#38;#x6F;&#38;#117;&#38;#x74;&#38;#104;&#38;#46;&#38;#x6E;&#38;#101;&#38;#116;&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
If you can volunteer, please sign up via the Web link:&#60;br /&#62;
&#60;a href=&#34;http://team-magic.rd20.com/Volunteers/RegistertoHelp/tabid/144/EventID/95/Default.aspx&#34;&#62;http://team-magic.rd20.com/Volunteers/RegistertoHelp/tabid/144/EventID/95/Default.aspx&#60;/a&#62;&#60;/p&#62;
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</description>
		 <pubDate>Wed, 11 Jun 2008 19:06:00 GMT</pubDate>
		 <guid>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080611150652/</guid>
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		 <title>BTC - 6 big club events THIS weekend!</title>
		 <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080605161451/</link>
		 <description>&#60;p&#62;SEVEN big BTC events happening THIS weekend:&#60;br /&#62;
1. First Fridays (Salsarita's)&#60;br /&#62;
2. Perseverance 5K&#60;br /&#62;
3. BTC Classic Track &#38;amp; Field meet&#60;br /&#62;
4. BTC 1-Mile Challenge&#60;br /&#62;
5. Monthly Mini-track meet&#60;br /&#62;
6. BTC monthly Exec. Meeting (Cosmo's, 2:30pm)&#60;br /&#62;
EXTRA. Prepare for warmer weather safety tips!!&#60;br /&#62;
&#60;br /&#62;
---&#38;gt; 1. The monthly &#38;quot;BTC First Fridays&#38;quot; is THIS Friday, June 6th, at Salsarita's in Homewood (SOHO). Come mingle with your fellow BTC members on the 1st Friday of each month from 4:30 to 7:30 p.m. Stop by after work or on your way out for the evening. No run involved. ALL are welcomed. Salsarita's is located at 1830 29th Ave. So. in Homewood.&#60;br /&#62;
&#60;br /&#62;
---&#38;gt; 2. Perseverance 5K. Originally scheduled for March 8th but postponed due to an ice storm, this annual race will take place THIS Saturday, June 7th, 8am, at Dawson Memorial Baptist Church on Oxmoor Road, 8am. For more info., contact Chris at 879-1758&#60;br /&#62;
More info. on Perseverance 5K (new date is June 7th, not March 8th):&#60;br /&#62;
&#60;a href=&#34;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/120470856484880.xml&#38;coll=2&#34;&#62;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/120470856484880.xml&#38;coll=2&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
---&#38;gt; 3. Annual BTC Classic Track &#38;amp; Field Meet, Hoover High School, THIS Saturday, June 7th. First events start at 7am. This is an all ages meet - 30+ particpate in the BTC Classic, younger participants compete in youth meet, all at same time, same location. You do not have to be a member of a team or club to join in the fun. All traditional track &#38;amp; field events, sanctioned by USATF. For more info., contact Frank at 621-9912 or visit www.btcclassic.com&#60;br /&#62;
- BTC Classic info. on BTC forum:&#60;br /&#62;
&#60;a href=&#34;http://birminghamtrackclub.com/phpBB2/viewtopic.php?t=853&#34;&#62;http://birminghamtrackclub.com/phpBB2/viewtopic.php?t=853&#60;/a&#62;&#60;br /&#62;
- More info. on BTC Classic here:&#60;br /&#62;
&#60;a href=&#34;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/121196250419850.xml&#38;coll=2&#34;&#62;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/121196250419850.xml&#38;coll=2&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
---&#38;gt; 4. BTC 1-Mile Challenge. The 1-Mile Challenge (actually 1,500 meter challenge) won't take place until 11:25 a.m., during the BTC Classic at Hoover High School (see info. above). We recommend getting there early to get registered and not be rushed. For many of you a 1 Miler might just be a warm up. Maybe, years ago, you competed on your high-school track team in the 1 Mile distance? Or maybe you have a running buddy who has been talking smack about being faster at a mile than you. Or maybe you just want to come out and support the BTC while it hosts it's annual BTC Track &#38;amp; Field Classic, that has been around for many, many years. For more info., contact Frank at 621-9912&#60;br /&#62;
&#60;br /&#62;
---&#38;gt; 5. BTC monthly Mini-Track Meet at Samford track, all ages, 4pm. For more info., contact Brent at &#60;a href=&#34;mailto:&#38;#116;&#38;#x72;&#38;#97;&#38;#99;&#38;#107;&#38;#x6D;&#38;#x65;&#38;#101;&#38;#x74;&#38;#x73;&#38;#x40;&#38;#98;&#38;#x69;&#38;#114;&#38;#x6D;&#38;#x69;&#38;#x6E;&#38;#103;&#38;#104;&#38;#x61;&#38;#x6D;&#38;#x74;&#38;#x72;&#38;#97;&#38;#99;&#38;#x6B;&#38;#x63;&#38;#108;&#38;#x75;&#38;#98;&#38;#x2E;&#38;#x63;&#38;#111;&#38;#109;&#34;&#62;&#38;#116;&#38;#x72;&#38;#97;&#38;#99;&#38;#107;&#38;#x6D;&#38;#x65;&#38;#101;&#38;#x74;&#38;#x73;&#38;#x40;&#38;#98;&#38;#x69;&#38;#114;&#38;#x6D;&#38;#x69;&#38;#x6E;&#38;#103;&#38;#104;&#38;#x61;&#38;#x6D;&#38;#x74;&#38;#x72;&#38;#97;&#38;#99;&#38;#x6B;&#38;#x63;&#38;#108;&#38;#x75;&#38;#98;&#38;#x2E;&#38;#x63;&#38;#111;&#38;#109;&#60;/a&#62;&#60;br /&#62;
More info. on BTC montly Mini-Meets here:&#60;br /&#62;
&#60;a href=&#34;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/1207124190281870.xml&#38;coll=2&#34;&#62;http://www.al.com/sports/birminghamnews/mbaggett.ssf?/base/sports/1207124190281870.xml&#38;coll=2&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
---&#38;gt; 6. BTC monthly Exec. Meeting at Cosmo's Pizza in Southside. 2:30pm, all members are welcome to sit in. More info., contact Mark at &#60;a href=&#34;mailto:&#38;#x62;&#38;#116;&#38;#x63;&#38;#x70;&#38;#114;&#38;#101;&#38;#115;&#38;#x69;&#38;#100;&#38;#101;&#38;#110;&#38;#x74;&#38;#x30;&#38;#x37;&#38;#64;&#38;#121;&#38;#97;&#38;#104;&#38;#111;&#38;#111;&#38;#x2E;&#38;#99;&#38;#x6F;&#38;#x6D;&#34;&#62;&#38;#x62;&#38;#116;&#38;#x63;&#38;#x70;&#38;#114;&#38;#101;&#38;#115;&#38;#x69;&#38;#100;&#38;#101;&#38;#110;&#38;#x74;&#38;#x30;&#38;#x37;&#38;#64;&#38;#121;&#38;#97;&#38;#104;&#38;#111;&#38;#111;&#38;#x2E;&#38;#99;&#38;#x6F;&#38;#x6D;&#60;/a&#62; or call 422-7055&#60;br /&#62;
&#60;br /&#62;
---&#38;gt; EXTRA: It's getting warmer and more humid outside with Summer just 2 weeks away. Running in heat can be dangerous so take a few seconds to read over these helpful hints to help keep you safe in the heat:&#60;br /&#62;
&#60;a href=&#34;http://www.rrca.org/resources/articles/heat.html&#34;&#62;http://www.rrca.org/resources/articles/heat.html&#60;/a&#62;&#60;/p&#62;
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</description>
		 <pubDate>Thu, 05 Jun 2008 20:14:00 GMT</pubDate>
		 <guid>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080605161451/</guid>
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		<item>
		 <title>BTC - 1200 Mile Club</title>
		 <link>http://www.birminghamtrackclub.com/cgi-bin/dada/mail.cgi/archive/btc/20080602092326/</link>
		 <description>&#60;p&#62;Hello! The month of May is now finished and you know what that means! It's time to turn in those May miles. I believe we may actually be close to having our first 1200 Miler of the year.. and we have a lot of runners well on pace to crash through the 1200 barrier!&#60;br /&#62;
&#60;br /&#62;
Additionally this month, I would like to have your feedback on what you think would be the coolest reward to give the 1200 Milers. We haven't really decided what to do quite yet, because frankly, we didn't know how many people would be participating. So now we have a better idea, and before we decide we want to hear from you. So speak up! :-)&#60;br /&#62;
&#60;br /&#62;
Remember you must be a BTC member to be a part of the 1200 Mile Club promotion. If you join now, you can still count all your miles for the year, so if you're interested, follow the link to join..&#60;br /&#62;
&#60;br /&#62;
&#60;a href=&#34;http://birminghamtrackclub.com/join-the-club&#34;&#62;http://birminghamtrackclub.com/join-the-club&#60;/a&#62;&#60;br /&#62;
&#60;br /&#62;
Here are the rules:&#60;br /&#62;
&#60;br /&#62;
* It is the runner's responsibility to keep accurate track of all mileage. It is the runner's responsibility to communicate mileage run each month to the 1200 mile club coordinator. There will be a monthly deadline for submissions.&#60;br /&#62;
* Races count. Training miles count. Walking miles count. Just as you would count in a normal training log, count here.&#60;br /&#62;
* Email your mileage to &#60;a href=&#34;mailto:&#38;#49;&#38;#x32;&#38;#48;&#38;#48;&#38;#64;&#38;#x62;&#38;#x69;&#38;#114;&#38;#x6D;&#38;#105;&#38;#110;&#38;#103;&#38;#104;&#38;#x61;&#38;#x6D;&#38;#x74;&#38;#x72;&#38;#97;&#38;#99;&#38;#x6B;&#38;#x63;&#38;#108;&#38;#x75;&#38;#x62;&#38;#x2E;&#38;#x63;&#38;#111;&#38;#x6D;&#34;&#62;&#38;#49;&#38;#x32;&#38;#48;&#38;#48;&#38;#64;&#38;#x62;&#38;#x69;&#38;#114;&#38;#x6D;&#38;#105;&#38;#110;&#38;#103;&#38;#104;&#38;#x61;&#38;#x6D;&#38;#x74;&#38;#x72;&#38;#97;&#38;#99;&#38;#x6B;&#38;#x63;&#38;#108;&#38;#x75;&#38;#x62;&#38;#x2E;&#38;#x63;&#38;#111;&#38;#x6D;&#60;/a&#62;.&#60;br /&#62;
&#60;br /&#62;
Get your submissions in by June 10, and we will post the updated standings on the BTC website. Thanks and Happy Running everyone!&#60;/p&#62;
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</description>
		 <pubDate>Mon, 02 Jun 2008 13:23:00 GMT</pubDate>
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