areyoufastenough

Speed Work Clinic coming!

Sunday May 13 @ 4:30 Sunday afternoon (yes we know it’s Mother’s Day – eat a light lunch)

Mt. Brook High School Track (from Hwy 280 go down Overton Road to the 6th Traffic light – take a left and go to your first traffic light turn right – from 459 Liberty Park Exit – east end of the exit has a stop light – go WEST up hill and to the right to Mt. Brook High School.

Leaders will be Lars Porter and Mark Bradley. Lars is the Cross Country/Track Coach at Birmingham Southern and Mark is an assistant coach as well as 2 time former Olympian, both guys are great runners and very good coaches.

Cost is $20.00 with the money going to support inner-city running programs (a very under funded and important program).