Training Plans

The Birmingham Track Club recognizes the role of training in peak race performance. Whether you are training for a 5K, 10K, 1/2 marathon, full marathon, ultramarathon, or simply searching for a great group of dedicated runners-Birmingham Track Club has training resources to help you reach your running goals. Please visit the Places to Run in Birmingham Page for detailed information on great places to run in the Birmingham area. 

"The will to win means nothing without the will to prepare." --Juma Ikangaa, Tanzania

          *We would like to post your favorite training plan - e-mail requests to Kathleen Trechsel.


5K--Beginner: Training Plan

5K--Intermediate: Training Plan

5K--Advanced: Training Plan

The above training plans are courtesy of Hal Higdon at www.halhigdon.com


 10K--Beginner: Training Plan

10K--Intermediate: Training Plan

10K--Advanced: Training Plan

The above training plans are courtesy of Hal Higdon at www.halhigdon.com


 1/2 Marathon--Beginner: Training Plan

1/2 Marathon--Intermediate: Training Plan

1/2 Marathon--Advanced: Training Plan

The above training plans are courtesy of Hal Higdon at www.halhigdon.com


Marathon--Beginner: Training Plan

The above training plan is courtesy of marathonrookie at www.marathonrookie.com

Marathon--Intermediate: Training Plan

Marathon--Advanced: Coming Soon


Ultramarathon--50 Miles-Beginner: Coming Soon

Ultramarathon--50 Miles-Intermediate: Coming Soon

Ultramarathon--50 Miles-Advanced: Coming Soon


Ultramarathon--100 Miles-Beginner: Coming Soon

Ultramarathon--100 Miles-Intermediate: Coming Soon

Ultramarathon--100 Miles-Advanced: Coming Soon