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Regions Superhero 5K

February 12, 2022
8:00 AM
Linn Park – Downtown Birmingham


Participant Amenities & Packet Pickup

All registered race participants will receive the Regions Superhero 5K official race packet including the official Regions Superhero 5K technical running shirt and a finishers medal at the finish line. Race packets, along with race numbers and timing devices, can be picked up during the Expo/Packet Pick Up on Friday, February 11th from 12 noon – 6 p.m. The Expo will be held at Boutwell Auditorium.  You can register at the Expo as well on Friday, February 11th (registration fee at the Expo and on race day is $40). Race morning registration is from  6:30 – 7:30 a.m. in Boutwell Auditorium lobby.  To avoid any delays or problems, we highly encourage you to register early and pick up your packets during the Expo. Shirts are guaranteed for the first 1500 registrants.

Run/Walk Policy

The Regions Superhero 5K is open to runners and walkers of all abilities. There is no age limit, but every participant must be registered. Minors must have a legal parent or legal guardian sign the entry form to be eligible. Due to insurance regulations, unregistered runners, unauthorized vehicles, baby joggers, baby strollers, inline skates, bicycles, skateboards and other non-official wheeled vehicles are prohibited on the courses. Pets and smoking, including cigars, are also prohibited. Any participant breaking one of these rules will be removed from the course and disqualified. There is a 1 hour time limit on the Regions Superhero 5K. If you need training to walk or run our 5k, visit our training page.


Winners of the Regions Superhero 5K race will be determined by official race timing devices that are attached to your race bib.  Be aware that timing devices are not guaranteed to be available for race day registration, but are not required to participate. Official timing for the 5K is based on Gun Time for Overall Awards and Chip Time for Age Group Awards. See FAQ #33 for additional information regarding awards.

All Regions Superhero 5K finishers will receive a Superhero medal when you cross the finish line!  You must be present at the event and finish the race to receive a medal.

Registration Prices

Online registration March 1 – September 7, 2021………………………………………..$25

Online registration September 8 – January 3, 2022….……….……………….……..$30

Online registration January 4 – February 10, 2022……………………………………….$35

Race Weekend Expo  and Online registration February 11-12……………………..$40

Due to the upfront nature of event costs, we have a uniform policy of no refunds, transfers or deferrals to a future year. We know that plans change and unexpected things come up, but we feel it is most fair to apply a uniform policy to all, instead of an arbitrary line of who merits a refund and who doesn’t.  Event Insurance is available, but only at the time during your online registration process.  Thank you for understanding.



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Feb 12 2022


8:00 am

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