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News and Announcments
Of all the adversities runners face, heat is probably the number one offender. This is because it can bring on two conditions that will adversely affect your performance: Overheating and Dehydration. Living in Alabama, we all know how difficult it can be to run in the summer months. The recent weather is just a small reminder of what we have to look forward to in the coming months.
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Red Mountain Park- Birmingham's Trail Runners Paradise
For those of you that love trail running, you’ll love this news! Red Mountain Park officially opened more than 10 miles of trails to the public!
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XTERRA Oak Mountain Trail Runs- May 20
The event is open to runners of all ages and skill levels, and there are four courses available to accommodate the various levels of runners: a 42-kilometer full-marathon, a 21-kilometer half-marathon, and 10K and 5K “mud runs.”
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